My story began the night my body collapsed from chronic stress. What I thought was a heart problem turned out to be burnout. Since then, I’ve learned to rebuild my life through rest, awareness, hobbies, family time, and small daily habits. This blog exists to help others recognize burnout early and find practical ways to heal. You’re not alone in this journey.
I write from experience, not from theory. One email a week. No motivation. No hustle. Just Honestly. Thank you for reading, don't forget to subscribe!
The journey starts here. Stay close for more post. I hope you'll find useless information on my page.
“No one has ever become poor by giving.”- Anne Frank
Recent Stories
The story behind purpose
Discover the story behind Burnout Notes — a personal journey from burnout to purpose, awareness, and healing. Start your path to clarity and balance.
10 Early Signs of Burnout I Ignored
Burnout doesn’t happen overnight. Discover 10 early signs of burnout most people ignore — and how to recognize them before it’s too late.
11 Rules for Surviving Stress in the Modern World
Discover 11 simple rules for surviving stress in the modern world and protecting your mental health from burnout and overwhelm.
How to Free Your Mind from Overthinking and Burnout
Learn how to stop overthinking, reduce mental exhaustion, and recover from burnout by freeing your mind, managing stress, and focusing on what truly matters.
Look at the Sky
A short reflection on slowing down, overthinking, and how a simple message—“look at the sky”—became a grounding moment during burnout.