Kindness Costs Nothing — But It Can Change Everything
Kindness isn’t a transaction — it’s a force. A single small act can ripple further than you imagine, changing lives...
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Practical insights for burnout recovery — gentle, honest, and real.
A space for those who feel tired, overwhelmed or stuck to find clarity, strength and small steps forward.
Why this blog matters?
BurnoutNotes is a place to understand burnout with heart — honest reflections, practical insights, and guidance for anyone feeling emotionally or mentally overwhelmed.
8 Things I Stopped Doing to Reduce Stress (And Finally Feel Calm Again)
Stress didn’t start to fade when I learned to do more — it faded when I learned what to stop....
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Don’t Count the Days, Make the Days Count: Why We Left the City for a Simpler Life
Three years ago, we left life in a European capital and moved closer to the mountains. What followed was a...
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Time Is Ticking Away…
Time is ticking away… We worry about losing seconds, while quietly ignoring where our lives go. A short reflection on...
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When the End Feels Unbearable, But Change Is Already Happening
What if the moment that feels unbearable isn’t the end — but the beginning of something more honest?
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5 Life-Changing Books That Helped Me Heal From Burnout, Anxiety, and Depression
Burnout doesn’t happen overnight—and healing doesn’t either. In this post, I share five books that helped me quiet overthinking, rebuild...
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Quotes for a better day
“It is the mind that makes you healthy or sick, miserable or happy, rich or poor.”(you can find the book here)
“Fill your mind with big dreams so that is no room for petty worries.”(you can find the book here)
“Do what your soul tells you is right because you will be criticized anyway. You will be condemned by others whether you do something or not.”
Eleanor Roosevelt
“You will always have problems. Learn to enjoy life while you solve them.”
“Give thanks every day, because even if you think you have no reason to give thanks, your "normal" day is someone else's dream.”
“Don't ask how to start. Start, then ask how to improve.”
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Weekly reflections, practical ideas and soft encouragement.